Ashwagandha is best known for its adaptogenic properties, which help the body manage stress and anxiety. It may also promote better sleep, support cognitive function, and enhance overall vitality.

It is recommended to take one capsule twice a day, ideally 20-30 minutes before a meal with an 8 oz glass of water. Consult a professional for personalized guidance, especially if you have specific concerns.

Yes, pregnant or nursing mothers, children under 18, and those with known conditions should consult a physician before use. Do not exceed the recommended dose, and store in a cool, dry place.

Our Ashwagandha is manufactured in the USA and contains organic ingredients, including Ashwagandha root and black pepper. Each batch is quality-tested to ensure purity and potency.

Ashwagandha is generally safe for daily use when taken as directed. However, it’s always advisable to speak with a professional before starting any new supplement regimen, especially for long-term use.