WHY WON'T YOUT CHILD SETTLE AT NIGHT? ANSWER 5 QUESTIONS TO FIND OUT.
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Step 1 of 5 & Tell us about your child's nights.
Questions 1/5
When bedtime starts, what's the hardest part?
- My child gets anxious or upset. It's hard to watch.
- Their body stays switched on til they can't wind down
- Racing thoughts or worries keep them awake
- It changes. Some nights are fine, others are really hard
What You’ve Already Tried
Questions 2/5
Which of these have you already tried?
- Screen-free time before bed
- Weighted blankets, toys, or calming tools
- Melatonin or supplements
- We're just starting to look for solutions
- We've tried almost everything & nothing sticks
UNDERSTANDING YOUR CHILD
Questions 3/5
How long has your child been struggling with this?
- A few weeks (it's fairly new)
- A few months (it's becoming a pattern)
- Over a year (it's been going on a long time)
- For as long as I can remember
What Matters Most Right Now
Questions 4/5
Right now, what are you most hoping for?
- My child to feel calm and safe at bedtime
- A calmer bedtime without battles
- Something that actually worked, not just another thing to try
- To know I'm not missing something that could really help them
One last thing about your child.
Questions 5/5
How would you describe your child's energy and emotions?
- High energy, easily distracted, hard to slow down
- Anxious, sensitive to sounds or textures, easily overwhelmed
- A mix of both high energy AND anxious
- I'm not sure yet they're just hard to settle
Here's what your answers tell us about your child.
Their nervous system stays switched on at night. They need a physical anchor something to hold that's enough to let go.
WHY SOME CHILDREN STRUGGLE TO SWITCH OFF AT NIGHT
CHILD NEEDING PROOF
Some children don’t respond to routines alone because their nervous system stays alert even when they’re tired. Consistent, practical support can help the body settle.
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